The Hope Institute
A 501 (c)(3) Nonprofit
Your Total Hopefulness Score is:
119
You may have lower scores on several of the ten minor subscales. Your lower scores may be scattered across the four major sections (mastery through spirituality) and suggest a specific target for improvement (e.g., goal support). However, you might find that all of the scores for a major section are a little low (e.g., all 3 survival hope scores). In this case, focus on improving those areas with the greatest number of below average scores. There is one caveat. You might focus on attachment hope first, even if only one of the two scales is low, then address the other major dimensions, starting with the most deficient. Attachment is the most critical dimension of hope. Warning: Among some adults, a medium score sometimes results from a lower spirituality score. Check to see if your spirituality score is a low-score outlier, pulling down your overall score. Review the section on spiritual hope.
Would you like to see a detailed workup of your Hopefulness Scales? Purchase your test to know more and improve your hopefuless.
Mastery Hope Score:
23
In several large-scale studies, psychologists cast aside all prejudgments and asked lay people (non-professionals) open-ended questions about hope. Hopeful individuals reported a focus on non-negotiable, life-defining endpoints (ultimate, unconditional desires, linked to cherished values). They also highlighted the role of empowerment and inspiration.
Your score may represent a moderate (but not a high degree) of clarity and confidence about your aspirations and support for these desires (Goal Progress). Alternatively, you may possess great clarity and confidence, but experience limited or only partial support for these aspirations (Goal Support). What is holding you back from a life of greater mastery? Clarity needs to come first, then support will follow.
Goal Progress Score:
13
Goal Support Score:
10
Attachment Hope Score:
23
Philosophers, who have provided the deepest thoughts on hope, consistently stress the importance of social connections and trust. A hopeful person has internalized a sense of embeddedness in a predictable universe of caring people and benign forces, visible and invisible. Some philosophers equate hopefulness with openness.
Your caretakers may have been kind but not fully capable of meeting your early needs. You have a sense of connection with people around you but may be prone to brief bouts of loneliness (Connections). You may have some mild trust issues, perhaps due to past disappointments that did not amount to major betrayals but left you a little guarded. You are careful to monitor your distance and extent to which you share personal details about your life (Trust).
Connection Score:
11
Trust Score:
12
Survival Hope Score:
33
Ancient Greek healers as well as modern-day medical investigators have touted the importance of hope for stress management and recovery from illness. Hope is distinguishable from optimism, confidence, or mere “expectation” by its association with difficult but not impossible challenges. Survival hope includes imaginative constructions of reality, fact-finding, and development of options.
You have some resources for maintaining hope when confronting adversity. You rarely feel stuck or trapped (Liberty). You may have a solid, even very strong level of imaginative capacity to look beyond immediate problems. If you rated high in this sub-domain, and nevertheless had an overall medium survival score, perhaps you reported more difficulty with concrete problem solving (or vice versa) (Personal Coping). Alternatively, you might have a great capacity for imagination and problem solving but find it difficult to recruit good help (Coping Support). Prioritize your weak areas. Divide and conquer them.
Personal Coping Score:
10
Coping Support Score:
15
Liberty Score:
8
Spiritual Hope Score:
40
Ancient Greek healers as well as modern-day medical investigators have touted the importance of hope for stress management and recovery from illness. Hope is distinguishable from optimism, confidence, or mere “expectation” by its association with difficult but not impossible challenges. Survival hope includes imaginative constructions of reality, fact-finding, and development of options.
You may be low in spiritual beliefs related to one or two, but not all three of the needs underlying hope (Inspiration, Presence, Protection). Alternatively, you may have reported lower scores on all three spiritual hope scales. If you desire a stronger spiritual foundation, research empowerment, presence, and protection-related content within your preferred belief system. Alternatively, you can look across multiple religious or spiritual systems but be careful to avoid confusing yourself with conflicting belief systems.
Spiritual Inspiration Score:
15
Spiritual Presence Score:
13
Spiritual Protection Score:
12
(goalProgressScale): Goal Progress(goalProgressBand): med(goalProgressSum): 13(goalProgressGauge): 65(goalProgressDisplayText): Placeholder: Medium interpretation for Goal Progress.(goalProgressDisplayTextId): 626d08a7-1056-4f98-b0e6-66cd42a7f3fa(goalSupportScale): Goal Support(goalSupportBand): low(goalSupportSum): 10(goalSupportGauge): 50(goalSupportDisplayText): Placeholder: Low interpretation for Goal Support.(goalSupportDisplayTextId): d7155c25-2cff-4930-b6b0-bec7e7d816b1(connectionsScale): Connections(connectionsBand): med(connectionsSum): 11(connectionsGauge): 55(connectionsDisplayText): Placeholder: Medium interpretation for Connections.(connectionsDisplayTextId): 92a11b71-e65e-4826-a9c1-aff79a80f04c(trustScale): Trust(trustBand): med(trustSum): 12(trustGauge): 60(trustDisplayText): Placeholder: Medium interpretation for Trust.(trustDisplayTextId): 5e708855-d916-4a70-8699-13a604f068ab(personalCopingScale): Personal Coping(personalCopingBand): low(personalCopingSum): 10(personalCopingGauge): 50(personalCopingDisplayText): Placeholder: Low interpretation for Personal Coping.(personalCopingDisplayTextId): 5b9fc94e-e3ac-45dc-96af-4a0a01ef0b28(copingSupportScale): Coping Support(copingSupportBand): med(copingSupportSum): 15(copingSupportGauge): 75(copingSupportDisplayText): Placeholder: Medium interpretation for Coping Support.(copingSupportDisplayTextId): a91de0d7-4576-4278-a65b-fefe693d5456(libertyScale): Liberty(libertyBand): low(libertySum): 8(libertyGauge): 40(libertyDisplayText): Placeholder: Low interpretation for Liberty.(libertyDisplayTextId): c2bc0e94-bad3-4b87-b282-e6c54cbf18d6(spiritualInspirationScale): Spiritual Inspiration(spiritualInspirationBand): med(spiritualInspirationSum): 15(spiritualInspirationGauge): 75(spiritualInspirationDisplayText): Placeholder: Medium interpretation for Spiritual Inspiration.(spiritualInspirationDisplayTextId): 01a7f566-d40c-4ecf-98ed-cebaa99fa8c9(spiritualPresenceScale): Spiritual Presence(spiritualPresenceBand): med(spiritualPresenceSum): 13(spiritualPresenceGauge): 65(spiritualPresenceDisplayText): Placeholder: Medium interpretation for Spiritual Presence.(spiritualPresenceDisplayTextId): 5aea873e-75b5-4f79-b52f-caeddb87567a(spiritualProtectionScale): Spiritual Protection(spiritualProtectionBand): med(spiritualProtectionSum): 12(spiritualProtectionGauge): 60(spiritualProtectionDisplayText): Placeholder: Medium interpretation for Spiritual Protection.(spiritualProtectionDisplayTextId): 0cbe6d02-4857-4635-9ef8-1aa99ae6d165(masteryScale): Mastery(masteryBand): med(masterySum): 23(masteryGauge): 57(masteryDisplayText): Your score may represent a moderate (but not a high degree) of clarity and confidence about your aspirations and support for these desires (Goal Progress). Alternatively, you may possess great clarity and confidence, but experience limited or only partial support for these aspirations (Goal Support). What is holding you back from a life of greater mastery? Clarity needs to come first, then support will follow.(masteryDisplayTextId): 5fea34eb-89b6-49ba-9852-f1ca8f8a4900(attachmentScale): Attachment(attachmentBand): med(attachmentSum): 23(attachmentGauge): 57(attachmentDisplayText): Your caretakers may have been kind but not fully capable of meeting your early needs. You have a sense of connection with people around you but may be prone to brief bouts of loneliness (Connections). You may have some mild trust issues, perhaps due to past disappointments that did not amount to major betrayals but left you a little guarded. You are careful to monitor your distance and extent to which you share personal details about your life (Trust).(attachmentDisplayTextId): a492c37b-7590-4e70-8e77-112ff00b2a80(survivalScale): Survival(survivalBand): med(survivalSum): 33(survivalGauge): 55(survivalDisplayText): You have some resources for maintaining hope when confronting adversity. You rarely feel stuck or trapped (Liberty). You may have a solid, even very strong level of imaginative capacity to look beyond immediate problems. If you rated high in this sub-domain, and nevertheless had an overall medium survival score, perhaps you reported more difficulty with concrete problem solving (or vice versa) (Personal Coping). Alternatively, you might have a great capacity for imagination and problem solving but find it difficult to recruit good help (Coping Support). Prioritize your weak areas. Divide and conquer them.(survivalDisplayTextId): d8db705f-038c-419d-9352-c50594ffadbb(spiritualityScale): Spirituality(spiritualityBand): med(spiritualitySum): 40(spiritualityGauge): 67(spiritualityDisplayText): You may be low in spiritual beliefs related to one or two, but not all three of the needs underlying hope (Inspiration, Presence, Protection). Alternatively, you may have reported lower scores on all three spiritual hope scales. If you desire a stronger spiritual foundation, research empowerment, presence, and protection-related content within your preferred belief system. Alternatively, you can look across multiple religious or spiritual systems but be careful to avoid confusing yourself with conflicting belief systems.(spiritualityDisplayTextId): 3668c04e-4493-4ee6-87e4-1dad68514f85(totalHopefulnessScale): Total Hopefulness(totalHopefulnessBand): med(totalHopefulnessSum): 119(totalHopefulnessGauge): 60(totalHopefulnessDisplayText): You may have lower scores on several of the ten minor subscales. Your lower scores may be scattered across the four major sections (mastery through spirituality) and suggest a specific target for improvement (e.g., goal support). However, you might find that all of the scores for a major section are a little low (e.g., all 3 survival hope scores). In this case, focus on improving those areas with the greatest number of below average scores. There is one caveat. You might focus on attachment hope first, even if only one of the two scales is low, then address the other major dimensions, starting with the most deficient. Attachment is the most critical dimension of hope. Warning: Among some adults, a medium score sometimes results from a lower spirituality score. Check to see if your spirituality score is a low-score outlier, pulling down your overall score. Review the section on spiritual hope.(totalHopefulnessDisplayTextId): 1a36ef7e-dae4-47fe-9f8f-deb92918dea8