The Hope Institute
A 501 (c)(3) Nonprofit
Your Total Hopefulness Score is:
161
/200
Hopefulness is humanity’s most important character strength, the psychological equivalent of an immune system. Structurally, being “hope-full” may be compared to having a “container” of strengths, filled to capacity. Functionally, being “hope-full” may be compared to a fully charged power source, or a reservoir of stored potential energy.
High Score. Congratulations! You have attained a strong critical MASS, enough hope to handle the challenges that confront human beings, from cradle to grave. You have a well-balanced hope, aligned with the greatest insights and prescriptions offered in psychology, philosophy, medicine, and pastoral care. You have life-defining goals and are fortunate to have people in your life who support you in these endeavors. You are immersed in a social network of trusted allies who are reliable as well as nurturing. You have internalized caring experiences that are imprinted at a deep level. You rarely feel trapped or held captive by life circumstances because of a strong imagination that can transport you to better times and places. You can access resources when problems arise. Your spiritual beliefs provide inspiration, a sense of abiding presence, and the ability to transcend suffering.
Share Your Results
Would you like to see a full report with your scores on all ten scales and the four major aspects of hope (Mastery, Attachment, Survival, and Spiritual Hope)? If yes, click below to purchase your full report and obtain a detailed hopefulness profile.
Mastery Hope Score:
31
/40
In several large-scale studies, psychologists cast aside all prejudgments and asked lay people (non-professionals) open-ended questions about hope. Hopeful individuals reported a focus on non-negotiable, life-defining endpoints (ultimate, unconditional desires, linked to cherished values). They also highlighted the role of empowerment and inspiration.
Your score may represent a moderate (but not a high degree) of clarity and confidence about your aspirations and support for these desires (Goal Progress). Alternatively, you may possess great clarity and confidence, but experience limited or only partial support for these aspirations (Goal Support). What is holding you back from a life of greater mastery? Clarity needs to come first, then support will follow.
Goal Progress Score:
17
/20
Goal Support Score:
14
/20
Attachment Hope Score:
32
/40
Philosophers, who have provided the deepest thoughts on hope, consistently stress the importance of social connections and trust. A hopeful person has internalized a sense of embeddedness in a predictable universe of caring people and benign forces, visible and invisible. Some philosophers equate hopefulness with openness.
Your caretakers may have been kind but not fully capable of meeting your early needs. You have a sense of connection with people around you but may be prone to brief bouts of loneliness (Connections). You may have some mild trust issues, perhaps due to past disappointments that did not amount to major betrayals but left you a little guarded. You are careful to monitor your distance and extent to which you share personal details about your life (Trust).
Connection Score:
16
/20
Trust Score:
16
/20
Survival Hope Score:
48
Ancient Greek healers as well as modern-day medical investigators have touted the importance of hope for stress management and recovery from illness. Hope is distinguishable from optimism, confidence, or mere “expectation” by its association with difficult but not impossible challenges. Survival hope includes imaginative constructions of reality, fact-finding, and development of options.
/60
You have some resources for maintaining hope when confronting adversity. You rarely feel stuck or trapped (Liberty). You may have a solid, even very strong level of imaginative capacity to look beyond immediate problems. If you rated high in this sub-domain, and nevertheless had an overall medium survival score, perhaps you reported more difficulty with concrete problem solving (or vice versa) (Personal Coping). Alternatively, you might have a great capacity for imagination and problem solving but find it difficult to recruit good help (Coping Support). Prioritize your weak areas. Divide and conquer them.
Personal Coping Score:
16
/20
Coping Support Score:
16
/20
Liberty Score:
16
/20
Spiritual Hope Score:
50
For countless millennia, humanity has found hope in spiritual beliefs. From the perspective of our critical “MASS.” model, we view spirituality (broadly defined, not just religious), as essential for the full development of hopefulness. Humans cannot fully satisfy their needs for mastery, attachment, or salvation with ordinary responses to the world. Spirituality offers an important and extraordinary layer of empowerment, presence, and salvation.
A caveat. Perhaps you believe that human efforts can satisfy basic needs without spiritual input. Fine. We believe that some kind of spirituality is important for the full development of hopefulness. But we can agree to disagree. Of course, it is also possible that the questions on the Adult Hopefulness Scale have failed to capture your personal sense of spirituality. However, if we presume that our scales accurately reflect your current level of spirituality, let’s consider the implications.
/60
Your spiritual beliefs and feelings are functioning effectively, to close the gap between your needs for mastery, attachment, and survival/salvation and the unavoidable confrontations with frustration and human limits. You have a strong sense of purpose. There are times in your life that reveal a discernable spiritual presence. This does not mean that you have fully met all of your mastery, attachment, or survival needs. However, you have enough hope, at a spiritual level, to trust that you will get enough done in your lifetime, that you will not be abandoned or forgotten, and that suffering is not forever.
Spiritual Inspiration Score:
16
/20
Spiritual Presence Score:
17
/20
Spiritual Protection Score:
17
/20
(goalProgressScale): Goal Progress(goalProgressBand): high(goalProgressSum): 17(goalProgressGauge): 85(goalProgressDisplayText): Placeholder: High interpretation for Goal Progress.(goalProgressDisplayTextId): d3825b76-f9d4-4036-93e3-7192351bbd3e(goalSupportScale): Goal Support(goalSupportBand): med(goalSupportSum): 14(goalSupportGauge): 70(goalSupportDisplayText): Placeholder: Medium interpretation for Goal Support.(goalSupportDisplayTextId): 9ed7243c-557d-45da-8175-5908e0b2fe11(connectionsScale): Connections(connectionsBand): med(connectionsSum): 16(connectionsGauge): 80(connectionsDisplayText): Placeholder: Medium interpretation for Connections.(connectionsDisplayTextId): 7b41d5bd-2989-474c-a12a-3388d88b63c2(trustScale): Trust(trustBand): med(trustSum): 16(trustGauge): 80(trustDisplayText): Placeholder: Medium interpretation for Trust.(trustDisplayTextId): cedc6e12-53a9-4f69-b080-cf1eab3a4e09(personalCopingScale): Personal Coping(personalCopingBand): med(personalCopingSum): 16(personalCopingGauge): 80(personalCopingDisplayText): Placeholder: Medium interpretation for Personal Coping.(personalCopingDisplayTextId): 41b43920-8b53-4226-ba46-8fb3f4ed8d14(copingSupportScale): Coping Support(copingSupportBand): med(copingSupportSum): 16(copingSupportGauge): 80(copingSupportDisplayText): Placeholder: Medium interpretation for Coping Support.(copingSupportDisplayTextId): 14806093-b208-4c8c-b99c-921b84f2d45b(libertyScale): Liberty(libertyBand): med(libertySum): 16(libertyGauge): 80(libertyDisplayText): Placeholder: Medium interpretation for Liberty.(libertyDisplayTextId): 7a7b6e95-ef75-45a8-b53c-101c97d0b348(spiritualInspirationScale): Spiritual Inspiration(spiritualInspirationBand): med(spiritualInspirationSum): 16(spiritualInspirationGauge): 80(spiritualInspirationDisplayText): Placeholder: Medium interpretation for Spiritual Inspiration.(spiritualInspirationDisplayTextId): fc3151d5-4f2d-4d28-9761-637eab4458ea(spiritualPresenceScale): Spiritual Presence(spiritualPresenceBand): high(spiritualPresenceSum): 17(spiritualPresenceGauge): 85(spiritualPresenceDisplayText): Placeholder: High interpretation for Spiritual Presence.(spiritualPresenceDisplayTextId): 5710a473-0621-47ba-a133-f0cbb417f593(spiritualProtectionScale): Spiritual Protection(spiritualProtectionBand): high(spiritualProtectionSum): 17(spiritualProtectionGauge): 85(spiritualProtectionDisplayText): Placeholder: High interpretation for Spiritual Protection.(spiritualProtectionDisplayTextId): 414e394b-f878-4c56-aaec-c3f453ee0523(masteryScale): Mastery(masteryBand): med(masterySum): 31(masteryGauge): 78(masteryDisplayText): Your score may represent a moderate (but not a high degree) of clarity and confidence about your aspirations and support for these desires (Goal Progress). Alternatively, you may possess great clarity and confidence, but experience limited or only partial support for these aspirations (Goal Support). What is holding you back from a life of greater mastery? Clarity needs to come first, then support will follow.(masteryDisplayTextId): aa90467a-0c11-47ad-9ce0-8a1cba248001(attachmentScale): Attachment(attachmentBand): med(attachmentSum): 32(attachmentGauge): 80(attachmentDisplayText): Your caretakers may have been kind but not fully capable of meeting your early needs. You have a sense of connection with people around you but may be prone to brief bouts of loneliness (Connections). You may have some mild trust issues, perhaps due to past disappointments that did not amount to major betrayals but left you a little guarded. You are careful to monitor your distance and extent to which you share personal details about your life (Trust).(attachmentDisplayTextId): 0dfccf9f-2096-499b-9e42-afaee83514b6(survivalScale): Survival(survivalBand): med(survivalSum): 48(survivalGauge): 80(survivalDisplayText): You have some resources for maintaining hope when confronting adversity. You rarely feel stuck or trapped (Liberty). You may have a solid, even very strong level of imaginative capacity to look beyond immediate problems. If you rated high in this sub-domain, and nevertheless had an overall medium survival score, perhaps you reported more difficulty with concrete problem solving (or vice versa) (Personal Coping). Alternatively, you might have a great capacity for imagination and problem solving but find it difficult to recruit good help (Coping Support). Prioritize your weak areas. Divide and conquer them.(survivalDisplayTextId): 9c03f8b5-5d1b-4c17-9f02-2e3582dad5a0(spiritualityScale): Spirituality(spiritualityBand): high(spiritualitySum): 50(spiritualityGauge): 83(spiritualityDisplayText): Your spiritual beliefs and feelings are functioning effectively, to close the gap between your needs for mastery, attachment, and survival/salvation and the unavoidable confrontations with frustration and human limits. You have a strong sense of purpose. There are times in your life that reveal a discernable spiritual presence. This does not mean that you have fully met all of your mastery, attachment, or survival needs. However, you have enough hope, at a spiritual level, to trust that you will get enough done in your lifetime, that you will not be abandoned or forgotten, and that suffering is not forever.(spiritualityDisplayTextId): 42d7374c-0e2c-41d8-b035-96e0aaba131a(totalHopefulnessScale): Total Hopefulness(totalHopefulnessBand): high(totalHopefulnessSum): 161(totalHopefulnessGauge): 81(totalHopefulnessDisplayText): High Score. Congratulations! You have attained a strong critical MASS, enough hope to handle the challenges that confront human beings, from cradle to grave. You have a well-balanced hope, aligned with the greatest insights and prescriptions offered in psychology, philosophy, medicine, and pastoral care. You have life-defining goals and are fortunate to have people in your life who support you in these endeavors. You are immersed in a social network of trusted allies who are reliable as well as nurturing. You have internalized caring experiences that are imprinted at a deep level. You rarely feel trapped or held captive by life circumstances because of a strong imagination that can transport you to better times and places. You can access resources when problems arise. Your spiritual beliefs provide inspiration, a sense of abiding presence, and the ability to transcend suffering.(totalHopefulnessDisplayTextId): 2ba322df-ac92-45d6-b565-032541439c3b